Yo starting over is hard.It’s mentally challenging just as much as it is physically. Shout out to everyone committing to the change they seek, some are pictured here. P.s. I had a slice of bread with my veggie salad...Because #balanceThe last photo is my starting point and incredibly unflattering to document my journey as I rebuild my physique and feel good hormones at 34 years old. My in home/in gym weight training workout will be streamed today #change