The Cat and Cow pose! Keeping our spine healthy is absolutely vital and it only takes a small amount of effort to do! If you are someone who has to sit at a desk for the majority of the day, or if you have a physical job that puts a large amount of strain on your back then please give this stretch a go every morning! #yoga #goldcoastyoga #yogateachers #nailart #nailtechnician #goldcoastnailtech #goldcoastnails #selfcare #healthylifestyle #health #yogaclass #funfacts #stretch #buildergel #biab