There is a lot of misinformation about what to eat especially for women over 40 / 50 and beyond. We have to understand how our physiology is changing and how to optimize our nutrition and lifestyle. 🤷‍♀️ This is beyond what is in our medical doctor's bag and beyond what we can write on a prescription. Menopause and perimenopause, with the hormonal fluctuation of progesterone and estrogen create a neurologic deficit Because glugeniogenesis in the brain is estrogen dependent. The Keto-Green lifestyle optimizes brain health and insulin sensitivity. Drop a ❤ if you get this and follow the link in my bio. Xx, Dr. Anna