🔗 App link in bio - 7 day free trial! 💥 SIMPLE and EFFECTIVE 💥 ➡️ All the workouts you will see in my app have about 4-6 moves per workout and take approximately 45-60 minutes to complete. 🚫 No burpees, no HIIT and no complex combo moves. ✅ Just basic weightlifting. 🔺 Back to Basics programming is a daily Gym Based (with home modifications) lifting schedule, for example: M- Quads T- Back W- Arms & Chest Th- Glutes & Hamstrings F- Shoulders 🔹Class Workouts are a full body workout focusing on specific muscle groups, best done 2-3 times a week. It’s the same type of weightlifting, but requires minimal equipment and can be done at home with a simple home gym. These workouts are fantastic for those who like to attend cardio classes on other days or can only go to the gym a few times a week. 🚨 When you sign up for the app, you will be able keep track of your workouts, save your favorites and message me directly with any questions you may have! ⚠️ More information (ie. cost & a list of required equipment) can be found in the LINK in my bio and my STORY HIGHLIGHTS . . . . . . . #weightlifting #2023goals #fitnessapp #fitnesstransformation #fitnesstrainer #groupfitness #utahfitness #fitmom #liftheavy #absbyamy