As we age, our brain ages too. It’s the natural brain ageing process that we all go through. There are 3 key areas in which our brain will change as it ages. 1. Cognitive changes 2. Structural changes 3. Neuronal changes Exercise, specifically resistance training, can help mitigate the effects of the brain ageing process. Resistance training triggers beneficial neurobiological processes crucial for healthy aging that includes preservation of the brain and cognition. When you weight train you release myokines and neurochemicals that act on the brain to enhance the functionality of your brain. If you want more details on this, check my latest solo episode out on @theneuroexperience_ podcast! #brainhealth #fitness #weighttraining #health #dementia