Day 8 of 30 days of cycle syncing- your follicular phase is the week after your period and I’m on day two of that phase! -matcha is great for hormone balance if it’s made right and high quality. i love the @cymbiotika one and their creamer mixed in helps with mental clarity and focus through the day, linked in my bio w/ a code ! -your body needs more hydration in this phase (this is why I do coconut milk and coconut waters) -prioritizing carbs for energy #holistichealth #cyclesyncing #hormonehealth