I had the chance to contribute to this article for @shape at shape.com as a @bala ambassador we talk about all the benefits of wearing wrist weights and here are a few exercises I recommend doing. You can check out the article here https://www.shape.com/fitness/workouts/arm-workouts/exercises-for-wrist-weights Keep moving at your pace but keep moving! #flexiblestrong #stretchyourlimits #bendyourbody #bendyourmind #unlockyourbody #yougotthis #maisongoldblum Use my code EMILIEGOLDBLUM15 at shopbala.com for all your super chic fitness equipment needs to receive a 15% discount! 💋