Thanksgiving can bring up a lot — joy, tension, expectations, and everything in between. So here’s your gentle reminder: 🍁 It’s okay to spend this holiday alone. 🍁It’s okay to set boundaries with loved ones. 🍁It’s okay to say no when you’re overwhelmed. 🍁It’s okay to feel lonely this time of year. 🍁It’s okay to prioritize yourself and your needs. 🍁It’s okay to feel bummed if today doesn’t look how you hoped. Your experience is valid. Your feelings are real. And you don’t have to pretend you’re okay to make anyone else comfortable. Give yourself grace today. 💛 If this resonates, you’re not alone. Follow @drrachelnyc . . . #HolidayMentalHealth #ThanksgivingReminders #ItsOkayToFeel #lifelessons #holidayboundaries #whenlifehappens