Maison Goldblum Stretch 50mins SCULPT Arms/Core/Legs A great way to tone and sculpt your arms, your core, and your legs. You will definitely work up a sweat in this class and there is no stress on your joints so very low impact and to me I found it to be calming of my nervous system afterwards. I offer variations for more of a beginner level because I always like to encourage you to follow your own rhythm and make your strides happen exactly when you're strong and supple enough. Be consistent and patient with yourself, this all takes time and practice! For the full class go to my website at emiliegoldblum.com and click on Classes and then Live Class or just tap the link in my bio! You will need... 1-2lbs ankle weights (mine are 1lbs) 3lbs free weights mat water 💦 Use my code EMILIEGOLDBLUM15 at shopbala.com for any of your fitness equipment needs. You'll receive a 15% discount at check out! #flexiblestrong #stretchyourlimits #bendyourbody #bendyourmind #unlockyourbody #yougotthis #maisongoldblum #homeworkout #fitness