Upper Body Day 💪🏽🔥 Bosu Ball Alternating Ropes. 3 x 15 sec Bosu Ball Rope Slams. 3 x 15 sec Bosu Ball Curl + Press. 3 x 15 reps Bosu Ball Push-Ups. 3 x 10 reps Kneeling Skiierg. 3 x 100m Banded Pull-Ups. 3 x 10 reps Rope Pull-Overs. 3 x 15 reps Rope Tricep Extensions. 3 x 15 reps