[ARTICLE] Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part I >>> CLICK THE LINK IN THE BIO! "If the Way is high, accordingly it has a great number of obstacles." Because of my background in StrongFirst kettlebell training, I reached the “Simple” standard in no time, and because I smoothly progressed to 40kg, I thought achieving “Sinister” (100 swings and 10 get-ups with the 48kg—the Beast) would take me a couple of months max. Well, a couple of years later... >>> CLICK THE LINK IN THE BIO! –Pavel Macek @pavelmacekcom, StrongFirst Certified Master Instructor, StrongFirst Elite, Sinister #strongfirst #kettlebell #kettlebells #simpleandsiniter #bestrongfirst