I often get asked how I stay so consistent in the gym and in the most simple terms: I do it for future me. And my loved ones. I truly believe how we treat our bodies in our younger years can play a massive part in how we spend our last years. I want to spend my 70s and 80s still doing the things I love - working out, traveling, hiking, dancing, all the things!! I know life can throw you a curveball at any moment and it might be something you had no control over.... but this is just even more of a reason to take control of the variables you are able to (staying active, eating clean foods, no processed foods, drinking plenty of water) and put your health first. Follow along for inspo on how to stay motivated in the gym. 💕 #fitness #fitnessjourney #healthylifestyle #healthyliving #cleanfood #workouts