Did somebody say shoulder sesh? 🔥 @monirkansoh THE WORKOUT: 💪 Seated front raises (6 x 8-12) 💪 Shoulder press (6 x 8-12) 💪 Upright rows (6 x 8-12) 💪 Rear delt raises (6 x 8-12) 💪 Shrugs (6 x 8-12) Rest as needed 💦 📌 Save for later and share with a friend by tagging in the comments below. #Ryderwear