Immediately after we lift, we finish off with a simple, functional, and lactose-free protein shake. • 10-12 oz water • 2 scoops @vitalperformance Chocolate Protein Powder • 1-1.5 frozen banana • 1 tbsp almond butter • 1 tsp bee pollen 25g protein, 10g collagen, 5g sugar. #VitalPartner #WellnessIsVital #fitness #yummertime