ashleyflores
Sep 12
7.8K
1.93%
INCOMING ⚠️ JUICY LEG DAY.
Buckle up buttercup, this workout contains all the goodies. Can’t wait for you to try!
Power squat squats#4x12,10,8,6 - increase weight each set.
RDLs
4x10
Hip thrusts
4x12,10,8,6 - increase the weight each set OR keep the weight and go for more reps.
Bulgarian split squats
3x8 each side
Walking lunges
3x8 each side
Outfit is @alphalete - save and support me with code: Flores 🫶🏼
Enjoy xx
ashleyflores
Sep 12
7.8K
1.93%
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