#FlexFriday 2 for 1 special. There is no bigger supporter of my joy, than exercise. It is a constant source of pride and accomplishment in my journey. Not only does exercise help me relieve the stress of my day, it also provides little surprise wins. I had no idea I’d hold my longest handstand last week, I had no idea I’d drop my average on my rowing sprints and I had no idea my shoulder was ready for me to increase my weight on my incline bench press! But all those wins happened within the last 7 day period! Literally no one cares but me and I think that’s amazing cause I do it for me! So go do something for you, and be proud of yourself for it!! Never forget, #IfYoureMovingYoureWinning Sending y’all love and praying y’all have the energy to spread it! Happy Weekend!!