Finger breathing - anxiety and stress relief: 🙋🏽‍♀️ 🖐🏽Hold one hand in front of you, fingers spread. 👆🏽Slowly trace the outside of that hand with the index finger on your other hand. ☝🏽breathe in when you trace up a finger. 👇🏽breathe out when you trace down. I used to think breath control didn’t work, but now I am hooked; it has helped me form healthier coping mechanisms! Have you tried this? Or will you try it? ❤️❤️💪🏽