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Replying to @Alexa simple sheet pan meal with rosemary crusted halibut and crispy gnocchi 🤤 recipe (makes 4 servings) 1. preheat oven to 400F 2. loosely chop 3 roma tomatoes, 1 red onion, and 1 bell pepper 3. add to a large sheet pan lined with parchment paper and toss in 1 tbsp olive oil 4. add 15-20 (about 1.5 cups or 200g) fresh gnocchi to sheet pan 5. remove the skin from 14 oz (about 0.8 lbs) of halibut, cut into 2-4 pieces of fish, and place onto the sheet pan with vegetables 6. in a small mixing bowl add 1/4 cup breadcrumbs, 1 tsp olive oil, juice of 1/2 lemon, 1/2 tsp oregano, 1/4 tsp red pepper flakes, and 1 tbsp fresh chopped rosemary 7. mix breadcrumb and seasonings together and add 1-2 tbsp of the breadcrumbs to the top of the halibut in a thin layer 8. bake for 10-12 mins until the halibut is fully cooked, remove the fish from the sheet pan, and place the veggies and gnocchi back into the oven to bake for another 18-20 mins 9. add fish back to sheet pan and cook everything for 2 more minutes to warm up, then remove the sheet pan from the oven 10. plate 1/4 of the veggies and gnocchi in a bowl and then add 1 oz fresh burrata 11. add 3.5 oz (or 0.2 lbs) halibut, a sprinkle of fresh rosemary, and enjoy! nutrition per serving: 366 calories, 30g protein, 29g carbohydrate, 13g fat, 5g saturated fat, 3g fiber, 278mg sodium. #miga #hearthealthyrecipes #sheetpanmeals #lowsodiumrecipes
migahealth
Nov 8
121
3.1K
10
20.1%
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