Cooking food at high temperatures encourages the formation of toxic byproducts that can cause inflammation, promote insulin resistance, and damage your cells. As a general rule of thumb, avoid frying, charring, caramelizing, broiling, or any cooking method that makes your food look like it was dropped into a fire. Here are five best cooking techniques:👇🏼 1. Baked at 320°F 2. Steamed al dente 3. Boiled 4. Poached 5. Lightly warmed #Daveasprey #Cooking #Bulletproofdiet #Cookingtips #Health #Jayshetty