⁣Random happy moments 💛⠀ ⠀ It’s been a while since I’ve felt this good! My health had seemed to plateau for a while and I knew I needed to try something different. SO, I started working with a trauma trained somatic healing coach @cortneylantigua who is changing my life everyday. I cleaned up my diet (besides the cheat day coney dog 🌭) and I started a daily morning regimen of high incline walking. I barely recognize myself these days 😂⠀ ⠀ It goes without saying, I’m no where near 100% and I have more bad days than good. But I know healing takes a LONG time and I’ve accepted the journey. I’ve learned that nearly all my health issues have developed from deep seeded past trauma and that it is fully possibly to heal.⠀ ⠀ I don’t like that I don’t post here often. Honestly it’s because my normal routine is legit filming dogs in my PJS and then crashing on the couch from fatigue immediately after. So I have nothing interesting to share. But I figured I’d share the small things that have made me happy 😃 We have a few trips coming up and I’m so pumped to get out of the house without freaking out completely 😂 ⠀ ⠀ Thanks for sticking around for the crazy Linda show 💛