Working on some front & rear delts 😍👇🏼 Barbell and dumbbells options 🔸Single + double arm bent over row x10/10 reps 🔸Lateral raise x10 reps 🔸Alternating front raise x10 reps 🔸Upright row x10 reps 🔸BB/DB underhand row x10 reps 🔸BB Viking press x10 reps 🔸DB over head press x10 reps 🔸BB/DB rear felt row x10 reps Save for your next shoulder day 💪🏼😁