Thursday’s Therapy Am I defined by my disability? Living with a disability requires a lot of adapting and navigating new and different physical spaces and environments. I often find that the psychological implications of living with a disability present far greater obstacles for us than our disabilities do. Some crucial questions to ask yourself are: Do I believe that I am inadequate, incapable, a burden, or damaged goods because I have a disability? Do your beliefs about yourself come from me or am I subscribing to the limiting belief systems that mainstream society projects on to me? VD: Rebecca sits at a counter and speaks directly into the camera. She is wearing a blue tank top and her dark brown hair is pulled up into a bun on the top of her head. She is not wearing makeup. Behind her is a white wall with different sized photos scattered on the wall. #MakeLifeMeaningful #psychotherapists #OptimalLiving #LetsHealTogether #LifeImprovement #TherapistsOfInstagram #EmotionalAwareness #MentalHealthTherapist #CreatingChange #MeaningfulLife #ConflictResolution #PsychoAnalysis #Therapists #TransformationalCoach #EmotionalFreedom #TherapyWorks #EmbraceChange #Psychotherapist #CreateALifeYouLove #EmpowermentCoach #ItStartsWith You #InnerJourney #HereToHelp #HealthyRelationships #Psychotherapy