Feeling lucky 💜 Starting this week with some lovely gratitude - because DAMN, am I lucky to be able to go places and to have so many absolutely amazing people in my life 💜 Sure, “being grateful” has become a bit of a stereotype in the self-development or spiritual scene but why do you think that is..? Yes, Sally, because it works! The more we focus on something, the more it moves into our field of awareness (it’s because of something superawesome called our “reticular activating system”, a system of nerve cells in our cute little brains that helps us filter out the stuff we don’t wanna focus on and dial in on the good thingys- yay!). So the more I look at what I’m grateful for, the more reasons I find to be just that😀🎉. So why not make use of the cool stuff our body’s came up with and float through today with a little more ease by focusing on all the blessings that wobble around in your life..? I know you’ve got some! Today’s BEG class will sharpen your ability to dial in wonderfully btw. - the theme will be on visual and mental focus, in yoga called DRISHTI 💜 Have you felt an increase of focus or appreciation ever since you started practicing yoga or meditation..? Would LOVE to know! It’s given me so much! #onepelotonyoga #drishti #gratitude #happymonday #mayyogabewithyou #mentalfocus #reticualractivatingsystem