One thing I hope you do in 2023 is appreciate the body you have, the ability to move it and to be thankful you GET the CHOICE to move it. I know right now you’re thinking about your 2023 goals and all the things you want to achieve. But, none of it matters if you don’t prioritise taking care of your well-being & health. None of the financial, career & relationship goals matter unless you’re willing to truly take care of you. This year I’ve felt so much mental and physical pain, arguably pain I’ve never experienced before. Through it all it’s just made me appreciative to be alive, to be able to build more resilience and to move my body... not for aesthetic goals but because my body is so capable of doing anything it wants! I really want you to prioritise moving, prioritise getting your check ups, prioritise fuelling your body and resting. I really want you to take care of your mind and be a little selfish with your time. Your health is what matters the most, take it from me it’s thee most important fortune you have & will ever have in your life. 💙