Here are four different ways to fast: 1. 16:8 intermittent fasting: Skip breakfast and eat your first meal 16 hours after your last meal the previous night. 2. OMAD/24-hour fast: Eat one large nutrient-dense meal per day. 3. Alternate day fasting: Fast for the entire day every other day and eat normally on the other days.. 4. Negativity fast: This one is more difficult than it sounds. Fast from negative thoughts/ideas. #Fasting #intermittentfast #Daveasprey #Biohacking #Biohacker