“Mens sana in corpore sano” - A healthy mind in a healthy body. The concept that exercise is a foundation for the health began in antiquity more than 2 millennia ago. Hippocrates was the first “recorded” physician to provide a written prescription for exercise and since then, this has been advocated by select physicians to improve health & wellbeing. #fitnessmotivation #fitnesslife #freshoutdoors #gymmotivation #outdoorgym 📸: @real_bruno_souza