Before you kick off your holiday weekend, we have a foam rolling movement for you! Today we’re rolling out the hamstrings. Check out this full video and drop your favorite foam rolling movement below!⤵️ Expand your knowledge on self-myofascial rolling and its relationship with physique and bodybuilding with NASM’s brand new Physique and Bodybuilding Coach program. Sign up today and save 50%! (Link in bio)