1 DB FULL BODY. Doesn’t take much to get the job done ladies! Remember 20 minutes of movement is better than no movement. Try to limit rest to keep that heart rate up and make the most of this session. Save her so you can come to her! 📌 Drop a comment about what workout you wanna see on the feed next. Also, new class format dropping next week. Who’s excited!? #athomeworkouts #hiit #hiitworkout #fullbody #fullbodyworkout #quickworkout #sweatsesh #dumbbellworkout