Can food help your skin?! 😱 — I’m a big believer of addressing the entire body, including nutrition, when it comes to skin health benefits. — Here is what the science shows: ✔️Carotenoids found in sweet potatoes increase the sunburn threshold 👉🏻 Still wear your sunscreen! ✔️Green tea polyphenols prevent UV radiation induced protein damage and collagen breakdown ✔️Resveratrol in red grapes and nuts has been shown to have some anti-cancer benefits due to its anti-inflammatory benefits ✔️Soy has been shown in mouse models to prevent sun damage and skin wrinkling ✔️ Long term ingestion of Ginseng demonstrated increased collagen and elastic fibers on skin biopsy — Hungry? 👀 — Call the office and book your appointment ☎️ 281-491-9278