one week of heart healthy meals from a dietitian at Miga ♥️ 1. lentil bolognese with fresh basil over tagliatelle. 2. roasted bell pepper and tomato basil soup with tofu, topped with parmesan, pumpkin seeds, and homemade croutons. 3. vegetable dumpling soup with edamame, mushrooms, and cabbage topped with scallions and hot chili oil. 4. roasted cauliflower and sweet potatoes with champagne vinaigrette and crispy quinoa. 5. avocado french toast with nutritional yeast and red pepper flakes. #miga #hearthealthyrecipes #registereddietitian #plantbasedmealideas