Be mindful about your BREATHING 😮‍💨 because this can help you deal with negative emotions. Listen to the full episode on thejaymaymi talk show (episode 110). https://podcasts.apple.com/us/podcast/the-jay-maymi-talk-show-10-30-22-ep-110-brain/id1593739232?i=1000584850537 (Clickable link on my Facebook page) #breathing #breathingtechniques #anxietyrelief #brainfitness #drpatrickporter