A beautiful weekend of self care with two beautiful humans. Am learning a lot about self care recently. The only way to put your best self forward for someone else is to first of all take good care of yourself. I spent the first few weeks after Ben’s accident not sleeping, eating, training, just not caring about anything else because nothing else felt important anymore. But that’s not life, that’s not living and that’s not going to help anyone, let alone the person I care about the most. Am very grateful for the people in my life right now. #selfcare #selfcaresunday #devon #caregiver #traumaticbraininjury