Money does not have to be an issue for brain health! I know it’s hard trying to sift through the amount of information on the internet regarding high performance. The truth is.. Mother Nature has given us the tools we need to get started! Start with sleeping consistently. During SWS deep sleep, the Glymphatic system is activated. The glymphatic system is constantly filtering toxins from the brain, but during wakefulness, this system is mainly disengaged. How many hours did you sleep last night? #sleep #sleephack #brainhealth #fitness #wellness #health #neuroscience