A double dose of CORE + RESTORE 🌀 Sunday, Dec 11th + Dec 18th at 5pm — 6:15pm. Why a double dose? Because it is the medicine that will keep you balanced during this busy season of life.. The class consists of low-impact core connection + stretching with @trilby_ , followed by a guided meditation by the lovely @tayaplas. You will leave feeling grounded, connected + fuelled to keep giving to those that you love. All levels welcome 🐜 #linkinbio to sign up. @kezianphotography #core #coreandreaotre #coreconnection #movement #meditation #beginnermeditation #pilates #lowimpact #sundaymovement