Your running form matters. For years I hated running because it hurt every time I tried to run. My shins would hurt so bad (shin splints) which eventually led to my knees & back hurting. As an ex bodybuilder, I could barely run a mile and years later I completed an @ironmantri and a full marathon. It wasn’t until I learned how to connect my feet to my glutes & core that I became a better runner (10 years later) by creating a body that’s actually strong enough to run. Follow me for the best exercises that make your body better for doing impressive things. “It’s not what exercise you do, it’s how you do each exercise” #workinthoseangles