Self Care Sunday is here! 🧘 "Tech Neck" ... Have you heard of it? A note from Dr. Rebecca Hopkins: Hi beauty professionals! Struggle with Tech neck from looking down often? Then you have to try these asap! Maybe you spend lots of time looking down with your clients, at a computer or on your phone screen. Well we all do! “Tech Neck “ describes neck pain caused by repetitive strain and, possible injury, to the cervical spine. If you have neck pain that really bothers you I recommend doing some form of exercise along with the following stretches to help ease pain and prevent future bouts. Exercises: 1. Chin tucks 2. “W” exercise 3. “L” exercise Hope these help. You can perform these multiple times daily. Perform 8-10 reps 2-3x. Do you look down often? ⬇️ #neckpain #neckpainrelief #textneck #techneck #neckstretches #mobillity #neckexercises #chiropracticcare #chirocareforhairstylists #nailtech #barber #esthetician #beautyprocare #selfcaresunday #licensedtocreate #cosmoprofbeauty