2022 was a year of growth! my favorite form of growth i found this year was moving intentionally every day whether that be low impact workouts like yoga and pilates or just getting my body moving and going on walks. audiobooks on gut health and my menstrual cycle have been so eye opening for me and my health journey. setbacks are inevitable, but we are moving forward and this new year will be even better! #2022 #newyear #newyears #2022tiktok #selfcare #wellness #growthmindset #growthjourney #wellnessjourney #pilates #lowimpactworkout #loweringcortisol #guthealth #cyclesyncing