Playing quick catch up as always as yesterday I felt like death. But we have a submission by @cvstapleton of a new rep pb set by @charv.fit , huge well done and congratulations! Well done Came away buzzing from my session yesterday🥳 New rep PB on squats, 120kg 3x5, to finish off block one of prep!😁 This was the final set, and I’m pretty happy with how they were moving🙌🏽 Maybe training between 7pm-10pm is the way forward🤣 didn’t think I was an evening gymmer but it felt good yesterday! Orrrr was it the @dl_fitnessrhyl tee that did it?🤔 A year ago I did a mock meet and my best squat was 105kg and at my first qualifier my best squat was 122.5kg. We’ve come a long way @trainwithnick 💪🏽 Shoutout to @ravichoprapt for the wrapping and spotting, always appreciated🙏🏼 🏋🏼‍♀️ @risegym 🖤 @team.livetolift 👐 @summit.tp 🌯 @gofiitnutrition ———————————————————————— #bodybuilding #fitness #gym #deadlift #strong #fitnessmotivation #gymshark #gymmotivation #gymsharkwomen #beavisionary #strength #squat #strongman #physique #bench #bodybuilder #lift #bodybuildingmotivation #personaltrainer #powerlifter #beastmode #onlinecoach #supplements #powerliftingmotivation #personaltrainer #dedication #trainhard #muscleandhealth #powerbuilding #aesthetics Reposted from @charv.fit