episode 11 of ‘make it heart healthy’ is a vegetable dumpling soup! made with edamame, cabbage, and mushrooms. this recipe takes less than 30 mins to make. hope you love it ♥️ recipe (makes 6 servings) 1. add 1 lb of frozen vegetable dumplings (option to use chicken dumplings for extra protein) to large pot along with 1 cup frozen edamame, 1 cup sliced mushrooms, 1 cup chopped green cabbage, 2 tbsp hot chili oil, 1 tbsp minced ginger, 2 tbsp coconut aminos, and 4 cups of low sodium vegetable broth 2. place pot over medium heat for 10-15 mins until dumplings are cooked through 3. serve with fresh green onions and enjoy! nutrition per serving: 238 calories, 7g protein, 26g carbohydrate, 9g fat, 5g fiber, 2.5g sat fat, 508mg sodium. #miga #hearthealthyrecipes #healthymealideas #registereddietitian