Dementia affect the lives of nearly 5 million people worldwide, a number expected to triple by the end of 2050. Approximately 70% of all dementia cases are related to Alzheimer’s disease a progressive neuro degenerative disease characterised by memory loss cognitive decline and behavioural changes. One of the best ways to prevent cognitive decline is exercise. We now have clinical data to show that exercise can change the function of your brain and the structure of your brain. Don’t sleep on exercise.... #exercise #dementia #Alzheimersdisease #fitness #brainhealth