ANKLE WEIGHTS BOOTY WORKOUT. 🍑 Love this low impact workout to strengthen the entire lower body: glutes, hips, hammys, core, and low back. Great for a travel workout too! Really focus on core engagement to stabilize through all of these exercises, and avoid that spine swaying all over the place. 12 reps per leg 4x rounds 1️⃣ extra range rainbow kick 2️⃣ extra range side lying abduction 3️⃣ crossover donkey kicks 4️⃣ hamstring curls 5️⃣ BURNOUT: reverse frog pumps (til failure) #ankleweights #bootyworkout #lowerbodyworkout #glutes #glutesworkout #travelworkout #lowimpactworkout #bala