Healing, to me, is building my toolbox! 🛠 Coming from a background of intergenerational trauma, family violence, abandonment, and all that not-so-great stuff. I have built a toolbox to deal with emotions and states of being in a certain way. But that toolbox is limited, and some are rusty and extremely outdated. Therefore my journey now is to get new tools, fix old tools, and get rid of the dysfunctional tools! I appreciate those tools because once they served me well and helped me survive, but now they are holding me back. Therefore through all these different things, yoga, therapy, DBT, hospital, self-care etc. I am recreating my toolbox, slowly and steadily 😊 Also, If you need someone to talk to, @saneaustralia Forums is an online community of people living with complex mental health issues. You can connect with others who know what you’re going through 24/7 in this safe, moderated and anonymous forum. Or, to see if you’re eligible for SANE’s guided service, peer support, and counselling, go to https://www.sane.org/get-support. 🥰🫶🏽 #womenshealthweek