Glute pumps here we come 👏🏼 In all seriousness, pick 4-5 exercises: a squat, deadlift, press, hinge, lunge or abduction and you’re good to go 💪🏼 4 rounds of 10-12 reps each exercise Bonus points if you dance afterwards 🤓 12 week lower body growth program is available 50% off right now! Linked in about me - A2FClub 💪🏼 Outfit is @alphalete - discount: Flores <3