Walking you through a full glutes & abs day. 30 minutes in & out baby!!!! Thankfully I have Ashley right next door, so living in a renovation ain’t so bad 🤭 Full glutes and abs program dropping SUNDAY 🥳🤍 Glutes and abs preview workout: Activation superset: 3x Clam shells 10/side Plank tap outs 10/side Weighted circuit: 45 seconds on, 15 off Static lunge Sumo RDL to squat Weighted crunch Banded circuit: Heel drop downs 10 Glute bridge to abduction 10 Banded kickbacks 10/side #workout #workoutroutine #morningvlog #homerenovation