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spinach artichoke turkey skillet ๐Ÿ˜‹ iโ€™ve been all about 1 pan meals recently! this might not be the most aesthetic meal ever but itโ€™s super creamy & yum! i basically turned spinach artichoke dip into a main meal, added some cauli rice for extra veggies & took out the dairy (other than the parm at the end hehe ๐Ÿคญ). i always find it oddly satisfying when i figure out a new way to use up ground turkey/chicken/beef ๐Ÿ˜‚ RECIPE (gluten free, paleo + dairy free option*) **makes about 4-5 servings** -1 lb 93% lean ground turkey -1/2 onion, diced -1 can artichokes, drained + roughly chopped -1 can full-fat coconut milk -3-4 cloves garlic, minced -1/2 lb cauliflower rice -2 tbsp water -3 handfuls of spinach -1 tbsp arrowroot starch/tapioca flour/cornstarch -2 tbsp nutritional yeast (optional!) -juice from 1/2 lemon -1/2 cup shredded parmesan cheese (*omit or substitute with a vegan cheese) -salt, pepper & red pepper flakes to taste Bring a large, high-sided pan to medium heat and add a bit of oil to coat the bottom. Once hot, add ground turkey and break into small pieces. Cook for about 6 minutes or until almost fully done. Remove turkey from pan and set aside. If there is a lot of excess grease in the pan, drain it and then return the pan to medium heat. Add more oil and onion. Cook for about 2 minutes, then add the garlic and cook for another minute. Add the cauliflower rice and water to help it steam. Cover and cook for 5 more minutes, stirring occasionally. Reduce heat to low, add coconut milk and arrowroot starch, stir. Let simmer for 10 minutes. Add artichokes and spinach, stir and let the spinach wilt down. Add in ground turkey, lemon juice, nutritional yeast, salt, pepper, red pepper flakes and parmesan (if using). Stir and continue cooking until turkey is warm and cheese is melted. Enjoy! #munchinwithmaddie #cookwithme #cookingvideos #spinachartichoke #easyandhealthy #healthydinner #lowcarb #onepanmeal #onepandinner #easydinner #groundturkey #glutenfreedairyfree #paleorecipes #satisfyingvideos #healthycomfortfood
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