Made this workout for one of my members yesterday and had to try it for myself 😮‍💨 ▫️Do 3 rounds of each circuit before moving onto the next. ▫️ pick a weight that is challenging for the amount of reps listed. ▪️ Receive your own personalized fitness and nutrition plan when you sign up for my membership! Link in bio! #workoutsforwomen #femalefitness #workoutoftheday #fullbodyworkout