We can all use a lil immunity boost right about now, am I right?! 🪲It’s no secret being in nature makes us feel good, but did you know studies suggest it may provide protections against a range of diseases, including depression, diabetes, obesity, ADHD, cardiovascular disease, and more? The ideal amount: 120 minutes a week, or 2 hours, whether it is just 5 or 10 minutes a day building up to that 120 minutes, it all has massive benefit!