6️⃣ real things I probably said in therapy sessions this past week. All of these reminders do the same thing: they help people feel understood instead of judged and supported instead of alone. When someone feels seen and validated, their brain shifts out of survival mode, which makes it easier to cope with holiday stress, set boundaries, and stay connected without losing themselves. Swipe 👉🏻 to see why each of these work. Which one(s) did you need to hear today? ✨If you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 and to get my monthly newsletter delivered to your inbox 📨 . . . #realtalk #realtherapy #lifelessons #mindsetshifts #therapyinthemoment #cbttools #cbttherapy #therapytalk #therapistinaction #whenlifehappensbook