Whenever I’m having a rough day, it’s the simple things that reinvigorate me— holding Teddy close to my heart, being outside in the sun, and looking at beautiful plant arrangements. I’ve noticed that tapping into one of the 5 senses always helps. 1. Hear (phantom of the opera soundtrack) 2. See (sunset) 3. Smell (gardenias) 4. Taste (chocolate) 5. Touch (squishy stress ball) What helps you?