My beginners, my girls that just want to shut their mind off and get moving, this is for you. Walking you through a full workout from our next challenge: GLUTES AND ABS (launching Sunday 🥳 Glutes and abs preview workout: Activation superset: 3x Clam shells 10/side Plank tap outs 10/side Weighted circuit: 45 seconds on, 15 off Static lunge Sumo RDL to squat Weighted crunch Banded circuit: Heel drop downs 10 Glute bridge to abduction 10 Banded kickbacks 10/side #workoutsforwomen #gymvlog